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Sunday, 8 September 2013

Mexican Tortilla Soup

Hi Guys!

This is a great meatless Monday lunch or dinner, it's full of filling and healthy foods and is a great vegetarian dish.

 
 

Ingredients:
1 can diced tomatoes
1 can corn kernels
1 can four bean mix 
1.5 cups vegetable or chicken stock
1 onion, chopped
1 red chilli, deseed and finely chopped (optional)
2 garlic cloves, crushed
1 tablespoon Olive oil
1/4 cup sour cream
1/2 avocado, finely chopped (optional)
 
2 white corn tortillas
Spray oil
 
Enjoy! xx

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