This is a lovely chicken dish, that you can serve for dinner and no one will know that it's Weight Watchers, so that whole family can sit down and enjoy a dinner that is good for them. I served this with peas that I stewed with a small amount of onion and chicken stock, and mashed potatoes that I made using low fat canola spread, and skimmed milk.
Ingredients:
880gms Lean Skinless Chicken Breast
2 teaspoons olive oil
1 tablespoon low fat canola spread
1 large onion, sliced
1 tablespoon Plain/All purpose flour
250mls Marsala Wine
1 cup Chicken stock
1 tablespoons fresh rosemary chopped.
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